Navigating ADHD as a Woman: Understanding the Intersection of Gender, Society, and Executive Function
At the core of many women’s experience with ADHD lies a complex web of internalized beliefs about what they “should” do or how they “must” behave. These beliefs are often shaped by societal messages about femininity, productivity, and success. For example, many women feel uncomfortable when they are not busy or productive, leading to guilt when they attempt to rest or take a break.
The Impact of Screen Time: Understanding the Risks of Phone Use and How Parents Can Set Healthy Limits
It's important for us parents to be aware of the potential risks associated with excessive screen time. By setting healthy limits, leading by example, and encouraging a balanced lifestyle, we can help our children navigate the digital world in a safe and responsible way. The goal is not to eliminate screen time completely but to manage it in a way that promotes mental, physical, and social well-being.
Healing the Past, Embracing Parenthood: How EMDR Can Benefit New Parents
The journey of parenthood can stir up unresolved childhood trauma, impacting their ability to fully embrace this new chapter. If you find yourself grappling with past experiences that hinder your ability to parent with confidence and ease, Eye Movement Desensitization and Reprocessing (EMDR) therapy could be a valuable tool to help you heal and create a nurturing environment for your child. In this blog post, we will explore how EMDR can benefit new parents in processing childhood trauma and provide insights into its potential impact on their parenting journey.
Embracing Motherhood: Navigating Identity, Mood, and Worries on Postpartum and Beyond.
As you embark on your journey as a new mom, it's natural to encounter a range of emotions, concerns, and even identity confusion. In this blog, we will explore the unique challenges faced by women who are now balancing their professional roles with the transformative role of motherhood during their maternity leave. We will delve into the topics of mood, worries, anxiety, and identity confusion, offering guidance and support during this exciting yet challenging time.