Navigating ADHD as a Woman: Understanding the Intersection of Gender, Society, and Executive Function
At the core of many women’s experience with ADHD lies a complex web of internalized beliefs about what they “should” do or how they “must” behave. These beliefs are often shaped by societal messages about femininity, productivity, and success. For example, many women feel uncomfortable when they are not busy or productive, leading to guilt when they attempt to rest or take a break.
Happy ADHD Awareness Month, Yes ADHD Can be happy.
October marks ADHD Awareness Month, a time dedicated to understanding Attention-Deficit/Hyperactivity Disorder, raising awareness and promoting support for individuals and families affected by it. ADHD is a complex condition that impacts not just attention but also executive function, emotional regulation, and relationships. When discussing ADHD, it’s important to highlight some insights from leading experts in the field who offer compassionate and evidence-based approaches.