The Impact of Screen Time: Understanding the Risks of Phone Use and How Parents Can Set Healthy Limits

It's important for us parents to be aware of the potential risks associated with excessive screen time. By setting healthy limits, leading by example, and encouraging a balanced lifestyle, we can help our children navigate the digital world in a safe and responsible way. The goal is not to eliminate screen time completely but to manage it in a way that promotes mental, physical, and social well-being.