Navigating ADHD as a Woman: Understanding the Intersection of Gender, Society, and Executive Function
At the core of many women’s experience with ADHD lies a complex web of internalized beliefs about what they “should” do or how they “must” behave. These beliefs are often shaped by societal messages about femininity, productivity, and success. For example, many women feel uncomfortable when they are not busy or productive, leading to guilt when they attempt to rest or take a break.
The Impact of Screen Time: Understanding the Risks of Phone Use and How Parents Can Set Healthy Limits
It's important for us parents to be aware of the potential risks associated with excessive screen time. By setting healthy limits, leading by example, and encouraging a balanced lifestyle, we can help our children navigate the digital world in a safe and responsible way. The goal is not to eliminate screen time completely but to manage it in a way that promotes mental, physical, and social well-being.