The Impact of Screen Time: Understanding the Risks of Phone Use and How Parents Can Set Healthy Limits
It's important for us parents to be aware of the potential risks associated with excessive screen time. By setting healthy limits, leading by example, and encouraging a balanced lifestyle, we can help our children navigate the digital world in a safe and responsible way. The goal is not to eliminate screen time completely but to manage it in a way that promotes mental, physical, and social well-being.
Empowering Women as CEOs of Their Lives: Navigating Infertility, Perinatal Mental Health, and Trauma
You can be your own CEO Being a woman comes with a multitude of roles and responsibilities. From managing careers to nurturing relationships, and in some cases, facing the challenges of infertility, perinatal mental health, or traumatic experiences, women often find themselves juggling various aspects of their lives. In this blog post, we will explore how women can reclaim their power and become the CEOs of their families and lives, even in the face of adversity. Let's dive in!