Navigating the Emotional Rollercoaster: A Guide to Pregnancy and Postpartum Mood Swings
Ah, pregnancy—the magical time when your body transforms into a cozy home for a tiny human. But wait, what’s that? Along with the glow and the baby kicks, you’re also experiencing mood swings that rival a hormonal tornado? Fear not, You’re not alone. Let’s dive into the world of perinatal mood and anxiety disorders (PMADs) and explore how to ride this emotional rollercoaster feeling more in control and less worried.
What Are PMADs?
Perinatal Mood and Anxiety Disorders - PMADs are like uninvited guests at a surprise party. They show up during pregnancy or within the first year postpartum. Approximately 10 to 20 percent of pregnant women and new moms experience them. Even non-child-bearing parents can join the PMAD party. 🎉
Risk Factors
History Matters: If you’ve danced with mental illness before, PMADs might waltz back into your life. Don’t worry; it’s like a reunion with that quirky cousin you avoid but know how to handle when they show up (coping strategies!).
Shame and Silence: Some women feel guilty for not being overjoyed about pregnancy or parenting. Remember, it’s okay to feel like a confused emoji. 🤷♀️
Medication Dilemmas: Worried about meds during pregnancy or breastfeeding? Fear not! Effective and safe treatments exist. Your mental health matters, and so does your family’s well-being.
Symptoms to Watch For
The Weepy Symphony: If you’re crying over spilled milk (literally), it’s normal. But if the tears flow like Niagara Falls, let’s chat.
Anxiety on Steroids: Are you fretting about baby socks, global warming, and whether Pluto is still a planet? PMADs might be whispering in your ear.
The Guilt Tango: Feeling like a failure because you didn’t bake organic, gluten-free cookies for the PTA meeting? or feel shame for not taking prenatal yoga followed by devouring the latest “what to expect” book - PMADs love to cha-cha with guilt.
Untreated PMADs: The Not-So-Fun Facts
Low Birth Weight: Untreated PMADs during pregnancy can lead to low infant birth weight. Think of it as your baby ordering a small latte instead of a grande.
Preterm Delivery: Less than 37 weeks gestation? PMADs might be pulling the strings. Babies born early—like surprise party guests—may need extra care.
Emotional and Behavioral Drama: Childhood emotional and behavioral problems? PMADs might be the puppeteer behind the scenes.
Poor Infant Learning: Imagine your baby’s brain as a sponge. Untreated PMADs can wring out some of that knowledge-absorbing magic, but not to worry - we can help you make sure this is off your worry list.
And by the way - PMADs are never your fault. NOPE they just can’t be. there’s no way you are causing your struggle. so lets put that guilt in a mason jar and leave it contained.
The Bright Side
Treatment Works: Seeking help isn’t a hotline to child protective services. It’s a superhero cape for your mental health.
Medication Myths: Treating acute episodes won’t harm the baby. Chronic, untreated issues are the real villains. The risks associated with untreated mental health disorders are far greater than the medications that have been tested and will help you to feel like yourself again - to be able to eat, sleep and be merry.
Conclusion
Dear wonder woman, birth giver and supporters, PMADs are like those quirky relatives who crash your party but leave you with life lessons. So, acknowledge the mood swings, seek help, and remember: You’re growing a tiny human—cut yourself some slack! 🌟
Remember, you’re not alone on this emotional rollercoaster. Buckle up, sip some herbal tea, and let’s ride it together! 🎢
Ready for help but unsure about paying for it? Click here for pay-what-you-can support from our Perinatal Therapy Clinic team.
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Disclaimer: This blog post is not a substitute for professional advice. Consult your healthcare provider for personalized guidance.
