Common Myths About Perinatal Depression and Anxiety
Perinatal depression and anxiety affect many women during pregnancy and the postpartum period, but despite growing awareness, several myths persist. These misconceptions can prevent individuals from seeking help, understanding what they’re going through, or supporting loved ones effectively. Let’s challenge some of the most common myths and provide clarity on this important mental health issue.
Myth 1: "It’s Just Baby Blues – It’ll Go Away on Its Own"
Many people confuse the "baby blues" with perinatal depression. The baby blues are characterized by short-term mood swings, irritability, and mild sadness that typically last for about two weeks after birth. However, perinatal depression and anxiety are much more serious. They often involve intense feelings of sadness, hopelessness, or anxiety that can last for months if untreated. This myth can lead to women suffering in silence, assuming their symptoms will just disappear over time.
Fact: Perinatal mood and anxiety disorders (PMADs) can persist without intervention. If a new parent feels that their emotional struggles are overwhelming or last longer than two weeks, seeking professional help is essential.
Myth 2: "Only Mothers Can Experience Perinatal Depression and Anxiety"
It’s widely believed that only mothers can experience perinatal mental health challenges. However, fathers and partners are also susceptible to these conditions. The stress of becoming a new parent, the change in family dynamics, and concerns over supporting one’s partner can all contribute to perinatal anxiety or depression in partners.
Fact: Partners can also experience perinatal depression and anxiety, often overlooked due to societal expectations. It’s important to encourage all parents to seek assistance if they notice changes in their mental health.
Myth 3: "If I’m Anxious or Depressed, It Means I’m a Bad Parent"
This harmful myth can create feelings of shame and guilt in parents experiencing perinatal depression or anxiety. Many believe that struggling with their mental health means they are unfit or unable to care for their child.
Fact: Experiencing depression or anxiety during or after pregnancy does not reflect on a person’s ability to parent. These are medical conditions that affect countless parents and can be treated with proper support and care. Acknowledging the issue is the first step toward recovery and becoming an even stronger, more present parent.
Myth 4: "If You Didn’t Have Depression or Anxiety Before, You Won’t Get It During or After Pregnancy"
Some individuals believe that if they haven’t struggled with mental health issues before, they won’t be affected during the perinatal period. However, even those without a history of mental health challenges can develop perinatal depression or anxiety due to hormonal changes, sleep deprivation, and the stress of new responsibilities.
Fact: Perinatal mood and anxiety disorders can affect anyone, regardless of their previous mental health history. Being aware of the signs and symptoms is critical for early detection and support.
Myth 5: "Breastfeeding Will Prevent Postpartum Depression"
While breastfeeding is often recommended for its health benefits, it does not protect against postpartum depression or anxiety. Some mothers may actually experience added stress or pressure due to breastfeeding difficulties, leading to an increase in anxiety.
Fact: Breastfeeding is not a safeguard against mental health challenges. In fact, women who experience challenges while breastfeeding may be more vulnerable to feelings of frustration or inadequacy. Support and professional help are key, whether a mother chooses to breastfeed or not.
Conclusion
Perinatal depression and anxiety are real, serious conditions that can affect anyone during or after pregnancy. If you or someone you know is experiencing symptoms of perinatal depression or anxiety, don’t hesitate to reach out to a healthcare professional. Early intervention can make a significant difference in mental health and well-being.
**See our previous blog for signs and symptoms of perinatal depression and anxiety**