ADHD  Support for Driven Women Who Deserve Ease, Clarity & Connection

Understanding Your Story - ADHD Women's 6-Session Group 
A trauma-informed, IFS-informed space for women with ADHD. Where neuroscience meets real talk — and you finally stop wondering if something is wrong with you.
 
FORMAT: Hybrid (virtual or in-person, Barrie ON) 
SESSIONS: 6 × 90 minutes FREQUENCY: Biweekly
 
WHAT WE COVER
1- Understanding My Story Identity 
2 —Releasing Shame Inner critic 
3 — My Emotional Landscape RSD 
4 — Building My Structure Systems 
5 — Connection & Co-regulation 
6 — What I'm Carrying Forward 
 
HOW THIS GROUP WORKS
Each session builds on the last — we start with more teaching and move toward deeper processing as the group finds its rhythm.
Between-session practices are small by design. One observation. One conversation. One thing to try. ADHD brains don't need more to fail at — they need things that actually work.
Strengths are never an afterthought. Every session ends with something concrete to hold onto.
The group itself is the intervention. Showing up, being witnessed, co-regulating together — this is what ADHD brains need and rarely get permission to access.
 
INVESTMENT
$270 — Full program (all 6 sessions) $50 — Drop-in per session
Submitting to benefits? This group may be eligible through your extended health benefits. Receipts are provided — check with your provider about coverage for group psychotherapy with a Registered Social Worker.
 
DATES COMING SOON
Spots are limited to keep the group small and intimate. Fill out the form below to express your interest — Victoria will be in touch with dates and next steps.
 
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You're a smart, capable woman — yet life feels harder than it needs to.
Between work, home, relationships, goals, and expectations, you're constantly juggling… and often running on empty.

If you’ve ever thought:

Welcome to the Neuronest

A therapeutic support community for working women with ADHD (*or executive dysfuntion) who want:

Sustainable focus & routines
More self-confidence & calm
Accountability without shame
Real-world tools that work
Sisterhood with women who get it

This isn’t another productivity bootcamp.
It’s a sanctuary and a strategy hub — built around your neurodivergent strengths.

What You’ll Experience

  • Bi-monthly virtual group sessions

  • Bimonthly in-person meet-ups

  • ADHD-specific education & tools

  • Accountability circles & check-ins

  • Resource sharing & emotional support

  • A private community of like-minded women

Support between sessions? Yes.
Structure? Absolutely.
Shame? Nope — we don't do that here.

Group of seven women sitting on stairs, smiling and chatting, with colorful mural on the risers.

Real Results

Women in NeroNest Mighty report:

  • More organization & emotional regulation

  • Less overwhelm & guilt

  • Better work-life balance

  • Increased self-kindness & energy

  • Finally feeling seen and supported

You don’t need to “try harder.”
You need the right structure, community, and understanding.

Four women sitting at a table in a cozy cafe or restaurant, engaged in conversation, with brick walls in the background.
Flyer for a program called Discovering ADHD, hosted by Marsha Care, led by Victoria Gray RSW. It invites women with ADHD to join a six-session program about neuroscience and emotional regulation, with details about session dates, location in Barrie, Ontario, and contact information, including a QR code.

🎁 Member Perks

  • Custom focus planners + ADHD tool library

  • Monthly mini-workshops (time, boundaries, energy, emotion regulation & more)

  • Guest ADHD-informed experts

⏳ Spots Are Limited

We keep this intimate so each woman gets support and connection.

Enrollment closes soon — join this cycle while space is open.
👉 Claim your spot | Live empowered, not overwhelmed

Not sure if you qualify? Click here for more information about ADHD and assessment

Click to Join!